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I am an Women Integrative Health and Fitness Coach. and a Hodgkin’s Lymphoma cancer survivor. I graduated with a Bachelor of Applied Science with a major in Food Science and Technology from the National University of Singapore. I am internationally certified and trained in Personal training, Strength and Functional training, Polestar Pilates, Basic Calisthenics. I am also certified in Precision Nutrition coaching and am proficient in managing the relationship between hormones and energy levels. I am currently pursing knowledge and practical skills in Integrative Health Coaching program that is accredited by the International Consortium for Health and Wellness Coaching (ICHWC).
I serve women from all walks of life and ages 25 – 60, who are at the cross-roads of their health journey despite visiting many doctors; who are struggling with getting their energy levels up and who are confused where to get started with their program. They range from busy and burnt-out corporate executives, overburdened mums and women with various diagnosed hormonal imbalances and gut/digestive issues.
With a focus lens of keeping the female hormonal system in harmony, I emphasize on energy and weight management – with adopting the right quality of Movement, Nutrition and Lifestyle practices that works for YOU – using integrative health and fitness methods that are backed by evidence-based research.
As a health coach, my role is partnering and supporting you towards finding the heart-centered solutions that are often found within you. My greatest joy is witnessing YOU living a life of renewed vitality and purpose while freeing the minds from obsessing on the aesthetics.
EXPERIENCE COACHING WITH ME:
I coach women on an individual basis — this provides us a safe and intimate space to really dive deep and
explore all the obstacles that we have built in our lives.
Depending on the current health stage of where you are and your readiness to change,
The Coaching Experience for you may involve :
I am currently accepting clients in-person for the next 12 weeks till end May 2018; at Core Collective premises. (Tanjong Pagar)