ABOUT 

Hi there,
I am an Integrative Fitness and Nutrition Coach and a Hodgkin’s Lymphoma cancer survivor. I earned my Bachelor of Applied Science with a major in Food Science and Technology from the National University of Singapore. I am internationally certified and trained in Personal training, Strength and Functional training, Polestar Pilates, Basic Calisthenics. I am also certified in Precision Nutrition coaching and am proficient in managing the relationship between hormones and energy levels through nutrition and exercise.

I coach women all over the world, to get fundamentally stronger, supple and healthier from within to achieve lasting results. They range from busy and burnt-out corporate executives, overburdened mums and women with various diagnosed hormonal imbalances and gut/digestive issues.

With a focus lens of keeping the female hormonal system in harmony, I emphasize on energy and weight management – with adopting the right Movement, Nutrition and Mindset practices that works for each of you – using integrative health and fitness methods that are backed by evidence-based research.

My passion and mission is to empower women to embrace their own strengths and weaknesses,  assist them to live a life of renewed vitality, while freeing their minds from obsessing on the aesthetics because I believe that women truly deserve to live a happy radiant active healthy life.

WORK WITH ME:

I enjoy coaching women on an individual basis — this provides us a safe and intimate space to really dive deep and
explore all the obstacles that we have built in our lives.

My key Coaching Services involve
: -Movement (Training Programs to get fit and strong, reducing pain)
:- Vitality ( Nutrition and Lifestyle to re-balance your energy and hormonal imbalances from the root cause)
:- Strength ( A total women empowerment program involving both Movement and Vitality )

I am available through in-person 1-1 coaching sessions (Singapore) and Skype sessions (for online worldwide coaching)

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