I am an Women Integrative Health and Fitness Coach. and a Hodgkin’s Lymphoma cancer survivor. I graduated with a Bachelor of Applied Science with a major in Food Science and Technology from the National University of Singapore. I am internationally certified and trained in Personal training, Strength and Functional training, Polestar Pilates, Basic Calisthenics. I am also certified in Precision Nutrition coaching and am proficient in managing the relationship between hormones and energy levels. I am currently pursing knowledge and practical skills in Integrative Health Coaching program that is accredited by the International Consortium for Health and Wellness Coaching (ICHWC).
I serve women from all walks of life and ages 25 – 60, who are at the cross-roads of their health journey despite visiting many doctors; who are struggling with getting their energy levels up and who are confused where to get started with their program. They range from busy and burnt-out corporate executives, overburdened mums and women with various diagnosed hormonal imbalances and gut/digestive issues.
With a focus lens of keeping the female hormonal system in harmony, I emphasize on energy and weight management – with adopting the right quality of Movement, Nutrition and Lifestyle practices that works for YOU – using integrative health and fitness methods that are backed by evidence-based research.
As a health coach, my role is partnering and supporting you towards finding the heart-centered solutions that are often found within you. My greatest joy is witnessing YOU living a life of renewed vitality and purpose while freeing the minds from obsessing on the aesthetics.
WORK WITH ME:
I coach women on an individual basis — this provides us a safe and intimate space to really dive deep and
explore all the obstacles that we have built in our lives.
Depending on the needs of women, my 3 keys of 1-1 Coaching Services involve
: -Movement (Science-based Training Programs to be fitter and stronger, simultaneously reducing pain and improving posture)
:- Vitality ( Nutrition and Lifestyle suggestions to re-balance your energy and hormonal imbalances from the root cause)
:- Strength ( A total women empowerment program involving both Movement and Vitality )
I am available through in-person 1-1 coaching sessions (Singapore) and Skype sessions (for online worldwide coaching)